Food and Fitness Journal For Women A 90 Days Exercise & Diet Activity Tracker Organizer Daily Weight Loss Diary : Trendy Theme Management Tool With Positive Affirmation Inspirational Quotes Best New Year Holiday And Birthday Gift Idea

Food and Fitness Journal For Women A 90 Days Exercise & Diet Activity Tracker Organizer Daily Weight Loss Diary : Trendy Theme Management Tool With Positive Affirmation Inspirational Quotes Best New Year Holiday And Birthday Gift Idea

Details

Author(s)
Light Feather Journals
Format
Paperback | 100 pages
Dimensions
151.89 x 229.11 x 5.33mm | 145.15g
Publication date
21 Oct 2019
Publisher
Independently Published
Language
English
ISBN10
1701438356
ISBN13
9781701438354

Description

90 DAYS Excercise & Diet Journal is your companion during your 90-day diet.

With added list of Positive Fitness & Diet Affirmations Motivational Quotes for you to choose from every day to Inspire you on your Journey.

It's your motivating planner for a successful change in diet and a daily companion on the journey to more health!

For daily filling out and documentation of nutrition and exercise.

Perfect for planning and preparing your own weekly plans and recording desired progress.

What's in the book:

A list of Positive Fitness & Diet Affirmations for you to choose from.

"Update your progress" page every 30 days.

Measure Your Body

One major benefit of this diet journal are pages for recording the measurements of:

Chest, Waist, Belly, Hip, Thigh, Weight, BMI (Body Mass Index)

Measure Your Food Consumption

The 90 pages in this food diary can thus be used to create an overview of daily intake of:

Breakfast, Lunch, Dinner, SnacksTotal Calories Protein ContentWater Consumption

Measure Your Fitness

Achieve your fitness and workout goals by keeping track of:

Exercise and ActivitiesSet / Reps / DistanceTimeSleep DurationEating Times

Dimensions: 6 x 9 inches

A great tool to manage your Diet and Fitness, it is perfect for home and work.

Give it to yourself, friends, family and co-workers and Have a great year together.


Download Food fitness journal for women 90 days exercise diet activity tracker organizer (9781701438354).pdf, available at mbarkersimpson.blog for free.